How many calories in Quaker oat so simple
How many calories in 1× portion
27 g
100 kcal
How many calories in 2× portion
54 g
200 kcal
How many calories in 3× portion
81 g
300 kcal
How many calories in 0.5× portion
13.5 g
50 kcal
100 kcal
Nutritional values in Quaker oat so simple per 100 g:
Energy value
370
Proteins
11.11
Animal n.d.
Plant n.d.
Fats
7.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.26
Net carbs 59.26
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Quaker oat so simple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker oat so simple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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