How many calories in Millet groats
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 1× cup
180 g
632 kcal
53 kcal
Nutritional values in Millet groats per 100 g:
Energy value
351
Proteins
11.30
Animal n.d.
Plant 11.30
Fats
2.90
Saturated 0.60
Monounsaturated 0.60
Polyunsaturated 1.28
Carbohydrates
71.60
Net carbs 68.40
Sugars 0.10
Cholesterol
n.d.
Fibre
3.20
How many vitamins in Millet groats:
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