How many calories in Millet groats

How many calories in 1× tablespoon

15 g
53 kcal

How many calories in 1× cup

180 g
632 kcal
53 kcal

Nutritional values in Millet groats per 100 g:

Energy value 351
Proteins 11.30
Animal n.d.
Plant 11.30
Fats 2.90
Saturated 0.60
Monounsaturated 0.60
Polyunsaturated 1.28
Carbohydrates 71.60
Net carbs 68.40
Sugars 0.10
Cholesterol n.d.
Fibre 3.20

How many vitamins in Millet groats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Millet groats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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