How many calories in Pumpkin Seeds (Happy Belly)
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
402 kcal
How many calories in 3× handful
105 g
603 kcal
How many calories in 1× portion
350 g
2009 kcal
201 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
574
Proteins
35.00
Animal n.d.
Plant n.d.
Fats
45.80
Saturated 7.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.30
Net carbs 0
Sugars 1.70
Cholesterol
n.d.
Fibre
6.40
How many vitamins in Pumpkin Seeds:
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