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How many calories in Oven Roasted Monkey Nuts in Shell

How many calories in 1× handful

35 g
217 kcal

How many calories in 2× handful

70 g
434 kcal

How many calories in 3× handful

105 g
651 kcal

How many calories in 1× portion

300 g
1860 kcal
6 kcal

Nutritional values per 100 g:

Energy value 620
Proteins 25.60
Animal n.d.
Plant n.d.
Fats 50.60
Saturated 6.30
Monounsaturated 31.80
Polyunsaturated 8.70
Carbohydrates 12.50
Net carbs 6.30
Sugars 6.00
Cholesterol n.d.
Fibre 6.20

How many vitamins in Oven Roasted Monkey Nuts in Shell:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Oven Roasted Monkey Nuts in Shell:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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