How many calories in Oven Roasted Monkey Nuts in Shell (Sainsbury's)
How many calories in 1× handful
35 g
217 kcal
How many calories in 2× handful
70 g
434 kcal
How many calories in 3× handful
105 g
651 kcal
How many calories in 1× portion
300 g
1860 kcal
6 kcal
Nutritional values in Oven Roasted Monkey Nuts in Shell per 100 g:
Energy value
620
Proteins
25.60
Animal n.d.
Plant n.d.
Fats
50.60
Saturated 6.30
Monounsaturated 31.80
Polyunsaturated 8.70
Carbohydrates
12.50
Net carbs 6.30
Sugars 6.00
Cholesterol
n.d.
Fibre
6.20
How many vitamins in Oven Roasted Monkey Nuts in Shell:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oven Roasted Monkey Nuts in Shell:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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