How many calories in Almonds (Snacking Essentials)

How many calories in 1× package

210 g
1323 kcal

How many calories in 1× portion

30 g
189 kcal

How many calories in 1× tablespoon

15 g
95 kcal

How many calories in 1× handful

30 g
189 kcal
1323 kcal

Nutritional values in Almonds per 100 g:

Energy value 630
Proteins 21.00
Animal n.d.
Plant n.d.
Fats 55.67
Saturated 4.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 7.00
Net carbs 0
Sugars 4.33
Cholesterol n.d.
Fibre 7.33

How many vitamins in Almonds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Almonds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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