How many calories in Pumpkin Seeds (Alesto)
How many calories in 1× package
250 g
1450 kcal
How many calories in 1× portion
30 g
174 kcal
How many calories in 1× handful
35 g
203 kcal
How many calories in 2× handful
70 g
406 kcal
1450 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
580
Proteins
24.33
Animal n.d.
Plant n.d.
Fats
45.67
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.33
Net carbs 10.00
Sugars 1.00
Cholesterol
n.d.
Fibre
5.33
How many vitamins in Pumpkin Seeds:
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