How many calories in Veri Veri Peri Peri Popped Lotus Seeds (Mazaa)
How many calories in 1× package
60 g
280 kcal
How many calories in 1× portion
20 g
93 kcal
How many calories in 1× handful
35 g
163 kcal
How many calories in 2× handful
70 g
327 kcal
280 kcal
Nutritional values in Veri Veri Peri Peri Popped Lotus Seeds per 100 g:
Energy value
467
Proteins
7.00
Animal n.d.
Plant n.d.
Fats
19.00
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.00
Net carbs 63.00
Sugars 2.00
Cholesterol
n.d.
Fibre
4.00
How many vitamins in Veri Veri Peri Peri Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Veri Veri Peri Peri Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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