How many calories in Pumpkin seeds
How many calories in 1× teaspoon
5 g
28 kcal
How many calories in 1× tablespoon
10 g
57 kcal
How many calories in 2× tablespoon
20 g
113 kcal
How many calories in 1× handful
25 g
141 kcal
28 kcal
Nutritional values in Pumpkin seeds per 100 g:
Energy value
565
Proteins
24.40
Animal n.d.
Plant n.d.
Fats
45.60
Saturated 19.70
Monounsaturated 11.20
Polyunsaturated 49.80
Carbohydrates
15.20
Net carbs 15.20
Sugars 1.10
Cholesterol
0
Fibre
n.d.
How many vitamins in Pumpkin seeds:
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