How many calories in Blue poppy seeds

How many calories in 1× teaspoon

5 g
26 kcal

How many calories in 2× teaspoon

10 g
52 kcal

How many calories in 1× tablespoon

10 g
52 kcal

How many calories in 2× tablespoon

20 g
105 kcal
5 kcal

Nutritional values per 100 g:

Energy value 524
Proteins 20.10
Animal n.d.
Plant 20.10
Fats 42.90
Saturated 5.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.20
Net carbs 0
Sugars 3.20
Cholesterol n.d.
Fibre 20.50

How many vitamins in Blue poppy seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Blue poppy seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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