How many calories in Pumpkin Seeds (Alesto)
How many calories in 1× package
250 g
1350 kcal
How many calories in 0.5× package
125 g
675 kcal
How many calories in 1× portion
30 g
162 kcal
How many calories in 2× portion
60 g
324 kcal
1350 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value540
Proteins36.33
Animaln.d.
Plantn.d.
Fats36.67
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.33
Net carbs1.00
Sugars1.67
Cholesteroln.d.
Fibre7.33
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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