How many calories in Monkey Nuts

How many calories in 1× handful

35 g
204 kcal

How many calories in 2× handful

70 g
407 kcal

How many calories in 3× handful

105 g
611 kcal

How many calories in 1× portion

300 g
1746 kcal
6 kcal

Nutritional values per 100 g:

Energy value 582
Proteins 26.00
Animal n.d.
Plant n.d.
Fats 46.00
Saturated 8.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 13.00
Net carbs 6.80
Sugars 6.20
Cholesterol n.d.
Fibre 6.20

How many vitamins in Monkey Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Monkey Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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