How many calories in Pumpkin Seeds (H&B Organic)
How many calories in 1× package
500 g
2925 kcal
How many calories in 1× handful
35 g
205 kcal
How many calories in 2× handful
70 g
410 kcal
How many calories in 3× handful
105 g
614 kcal
2925 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value585
Proteins24.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs7.10
Sugars1.10
Cholesteroln.d.
Fibre7.90
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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