How many calories in Walnuts, weighed with shells

How many calories in 1× piece

4 g
12 kcal

How many calories in 2× piece

8 g
24 kcal

How many calories in 1× handful

30 g
89 kcal

How many calories in 2× handful

60 g
177 kcal
3 kcal

Nutritional values per 100 g:

Energy value 295
Proteins 6.30
Animal n.d.
Plant n.d.
Fats 29.40
Saturated 3.21
Monounsaturated 4.59
Polyunsaturated 20.11
Carbohydrates 1.30
Net carbs 1.30
Sugars 1.10
Cholesterol 0
Fibre n.d.

How many vitamins in Walnuts, weighed with shells:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Walnuts, weighed with shells:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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