How many calories in Puffed Wheat (M)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
50 kcal

How many calories in 3× tablespoon

21 g
75 kcal

How many calories in 1× portion

16 g
57 kcal
25 kcal

Nutritional values in Puffed Wheat per 100 g:

Energy value 356
Proteins 13.13
Animal n.d.
Plant n.d.
Fats 1.88
Saturated 0.63
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 67.50
Net carbs 58.12
Sugars 1.88
Cholesterol n.d.
Fibre 9.38

How many vitamins in Puffed Wheat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Puffed Wheat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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