How many calories in Puffed Wheat (M)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
16 g
57 kcal
25 kcal
Nutritional values in Puffed Wheat per 100 g:
Energy value
356
Proteins
13.13
Animal n.d.
Plant n.d.
Fats
1.88
Saturated 0.63
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.50
Net carbs 58.12
Sugars 1.88
Cholesterol
n.d.
Fibre
9.38
How many vitamins in Puffed Wheat:
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