How many calories in Porridge Oats with Added Chia Seed (GanoVita Easy Oats)
How many calories in 1× package
36 g
146 kcal
How many calories in 0.5× package
18 g
73 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
146 kcal
Nutritional values in Porridge Oats with Added Chia Seed per 100 g:
Energy value
405
Proteins
20.80
Animal n.d.
Plant n.d.
Fats
11.00
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
49.70
Net carbs 37.70
Sugars 11.80
Cholesterol
n.d.
Fibre
12.00
How many vitamins in Porridge Oats with Added Chia Seed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats with Added Chia Seed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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