How many calories in Porridge Oats (Booths)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
367
Proteins
12.10
Animal n.d.
Plant n.d.
Fats
8.40
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.10
Net carbs 47.00
Sugars 1.00
Cholesterol
n.d.
Fibre
9.10
How many vitamins in Porridge Oats:
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