How many calories in Porridge oats (Simply)
How many calories in 1× package
500 g
1875 kcal
How many calories in 2× package
1000 g
3750 kcal
How many calories in 3× package
1500 g
5625 kcal
How many calories in 0.5× package
250 g
938 kcal
1875 kcal
Nutritional values in Porridge oats per 100 g:
Energy value375
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs59.00
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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