How many calories in Multigrain Instant Oats Porridge (Tesco)
How many calories in 1× package
50 g
179 kcal
How many calories in 0.5× package
25 g
90 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
179 kcal
Nutritional values in Multigrain Instant Oats Porridge per 100 g:
Energy value
358
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
3.80
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.80
Net carbs 54.20
Sugars 14.80
Cholesterol
n.d.
Fibre
8.60
How many vitamins in Multigrain Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Instant Oats Porridge? Check out other :
- Corn Flakes Goldini
- Cereal
- Organic Honey, Seed & Almond Granola
- Nestlé Shredded Wheat Original 16 Biscuits
- Soft Centred Crunchy Bites
- East Coast Bakehouse Granola Crunchy with Choc Chips 160g
- Chocolate Toffee Flavour Cereal
- Creamy Oat Porridge
- Whole Grain Cereal
- Blueberry Wheats
- Stoats Multigrain Porridge Sachets 6 x 40g (240g)
- Mornflake Oats2Go Instant Porridge Original 53g