How many calories in Plantain, boiled in unsalted water
How many calories in 0.5× piece
90 g
100 kcal
How many calories in 1× piece
180 g
201 kcal
How many calories in 2× piece
360 g
402 kcal
How many calories in 1× cup
150 g
167 kcal
201 kcal
Nutritional values in Plantain, boiled in unsalted water per 100 g:
Energy value
112
Proteins
0.80
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates
26.20
Net carbs 26.20
Sugars 5.30
Cholesterol
0
Fibre
n.d.
How many vitamins in Plantain, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plantain, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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