How many calories in Soya beans dried

How many calories in 1× tablespoon

15 g
56 kcal

How many calories in 3× tablespoon

45 g
167 kcal

How many calories in 0.5× portion

17.5 g
65 kcal

How many calories in 1× portion

35 g
130 kcal
56 kcal

Nutritional values in Soya beans dried per 100 g:

Energy value 371
Proteins 35.90
Animal n.d.
Plant n.d.
Fats 18.60
Saturated 2.30
Monounsaturated 3.50
Polyunsaturated 9.10
Carbohydrates 14.90
Net carbs 14.90
Sugars 5.30
Cholesterol 0
Fibre n.d.

How many vitamins in Soya beans dried:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Soya beans dried:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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