How many calories in Pitted dates (Tree of Life)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
27 kcal
How many calories in 1× handful
45 g
122 kcal
How many calories in 2× handful
90 g
243 kcal
14 kcal
Nutritional values in Pitted dates per 100 g:
Energy value270
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs68.00
Sugars68.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Pitted dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pitted dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pitted dates? Check out other :
- Dried mango
- Arden's Nutty Nibbles 200g
- Siafa Sagai Dates 200g
- Moon City Medjoul Dates Jumbo 1kg
- Siafa Khudri Dates 400g
- Buchanans Sultanas 3kg
- Life Boost Wholefoods Mixed Nuts & Raisins 250g
- Bakal Canadian Dried Cranberry 150 g
- Gem Gourmet Sultanas 375g
- Tree of Life Butter Beans 500g
- Siafa Sagai with Almond 300g
- Snacking Essentials Pomegranate Promise Fruity Berry Mix 25g
Check out the that other users were looking for