How many calories in Pilau Style Whole Grain Express Quinoa (Quinola)

How many calories in 1× package

250 g
358 kcal

How many calories in 0.5× package

125 g
179 kcal

How many calories in 1× portion

125 g
179 kcal

How many calories in 100 g

100 g
143 kcal
358 kcal

Nutritional values in Pilau Style Whole Grain Express Quinoa per 100 g:

Energy value 143
Proteins 4.72
Animal n.d.
Plant n.d.
Fats 4.08
Saturated 0.48
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 19.44
Net carbs 14.80
Sugars 1.28
Cholesterol n.d.
Fibre 4.64

How many vitamins in Pilau Style Whole Grain Express Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pilau Style Whole Grain Express Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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