How many calories in Pilau Rice (The Co-operative Loved by Us)
How many calories in 0.5× portion
62.5 g
110 kcal
How many calories in 1× package
250 g
440 kcal
How many calories in 1× portion
125 g
220 kcal
How many calories in 0.5× package
125 g
220 kcal
220 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value
176
Proteins
4.16
Animal n.d.
Plant n.d.
Fats
1.52
Saturated 0.32
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
36.00
Net carbs 34.24
Sugars 0.40
Cholesterol
n.d.
Fibre
1.76
How many vitamins in Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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