How many calories in Cous cous

How many calories in 1× package

500 g
810 kcal

How many calories in 0.5× package

250 g
405 kcal

How many calories in 1× portion

80 g
130 kcal

How many calories in 2× portion

160 g
259 kcal
2 kcal

Nutritional values per 100 g:

Energy value 162
Proteins 7.00
Animal n.d.
Plant n.d.
Fats 1.10
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 29.70
Net carbs 27.10
Sugars 1.00
Cholesterol n.d.
Fibre 2.60

How many vitamins in Cous cous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cous cous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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