How many calories in White Rice (Essential Waitrose)
How many calories in 0.5× portion
90 g
120 kcal
How many calories in 1× portion
180 g
239 kcal
How many calories in 2× portion
360 g
479 kcal
How many calories in 3× portion
540 g
718 kcal
239 kcal
Nutritional values in White Rice per 100 g:
Energy value
133
Proteins
2.61
Animal n.d.
Plant n.d.
Fats
0.28
Saturated 0.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.78
Net carbs 24.56
Sugars 0.28
Cholesterol
n.d.
Fibre
1.22
How many vitamins in White Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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