How many calories in Pilau, plain
How many calories in 3× tablespoon
30 g
43 kcal
How many calories in 5× tablespoon
50 g
71 kcal
How many calories in 0.5× cup
100 g
142 kcal
How many calories in 1× cup
200 g
284 kcal
14 kcal
Nutritional values in Pilau, plain per 100 g:
Energy value
142
Proteins
2.30
Animal n.d.
Plant n.d.
Fats
4.60
Saturated 2.55
Monounsaturated 1.13
Polyunsaturated 0.52
Carbohydrates
24.80
Net carbs 24.80
Sugars 0.70
Cholesterol
9.70
Fibre
n.d.
How many vitamins in Pilau, plain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau, plain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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