How many calories in Pilau, mushroom

How many calories in 1× tablespoon

25 g
35 kcal

How many calories in 2× tablespoon

50 g
69 kcal

How many calories in 3× tablespoon

75 g
104 kcal

How many calories in 4× tablespoon

100 g
138 kcal
35 kcal

Nutritional values in Pilau, mushroom per 100 g:

Energy value 138
Proteins 2.40
Animal n.d.
Plant n.d.
Fats 4.40
Saturated 2.45
Monounsaturated 1.06
Polyunsaturated 0.52
Carbohydrates 23.90
Net carbs 23.90
Sugars 0.70
Cholesterol 9.30
Fibre n.d.

How many vitamins in Pilau, mushroom:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pilau, mushroom:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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