How many calories in Pierogi ruskie (Pyszne Danie)
How many calories in 1× package
1000 g
1960 kcal
How many calories in 2× package
2000 g
3920 kcal
How many calories in 1× portion
250 g
490 kcal
How many calories in 2× portion
500 g
980 kcal
1960 kcal
Nutritional values in Pierogi ruskie per 100 g:
Energy value
196
Proteins
6.40
Animal n.d.
Plant n.d.
Fats
3.90
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
32.00
Net carbs 32.00
Sugars 5.90
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pierogi ruskie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pierogi ruskie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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