How many calories in Pearled Spelt (Waitrose)
How many calories in 1× package
375 g
650 kcal
How many calories in 2× package
750 g
1300 kcal
How many calories in 1× portion
180 g
312 kcal
How many calories in 2× portion
360 g
624 kcal
650 kcal
Nutritional values in Pearled Spelt per 100 g:
Energy value
173
Proteins
6.50
Animal n.d.
Plant n.d.
Fats
1.28
Saturated 0.22
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
32.11
Net carbs 28.39
Sugars 0.67
Cholesterol
n.d.
Fibre
3.72
How many vitamins in Pearled Spelt:
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