How many calories in Pea & Bean Mix (Essential Waitrose & Partners)
How many calories in 1× tablespoon
20 g
12 kcal
How many calories in 2× tablespoon
40 g
23 kcal
How many calories in 0.5× cup
85 g
49 kcal
How many calories in 1× portion
80 g
46 kcal
12 kcal
Nutritional values in Pea & Bean Mix per 100 g:
Energy value
58
Proteins
4.38
Animal n.d.
Plant n.d.
Fats
0.75
Saturated 0.13
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
5.88
Net carbs 1.50
Sugars 1.75
Cholesterol
n.d.
Fibre
4.38
How many vitamins in Pea & Bean Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pea & Bean Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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