How many calories in Paneer (Everest)
How many calories in 1× package
450 g
1562 kcal
How many calories in 1× slice
20 g
69 kcal
How many calories in 2× slice
40 g
139 kcal
How many calories in 25 g
25 g
87 kcal
1562 kcal
Nutritional values in Paneer per 100 g:
Energy value347
Proteins20.90
Animaln.d.
Plantn.d.
Fats27.70
Saturated17.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.90
Net carbs2.60
Sugars3.90
Cholesteroln.d.
Fibre1.30
How many vitamins in Paneer:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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