How many calories in Orzo
How many calories in 50 g
50 g
175 kcal
How many calories in 100 g
100 g
349 kcal
How many calories in 150 g
150 g
524 kcal
How many calories in 200 g
200 g
698 kcal
3 kcal
Nutritional values in Orzo per 100 g:
Energy value349
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.50
Net carbs67.90
Sugars1.50
Cholesteroln.d.
Fibre3.60
How many vitamins in Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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