How many calories in Original Crunchy Rice, Wholewheat and Barley Flakes (Kellogg's Special K)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 1× portion

500 g
1960 kcal

How many calories in 2× portion

1000 g
3920 kcal
27 kcal

Nutritional values in Original Crunchy Rice, Wholewheat and Barley Flakes per 100 g:

Energy value 392
Proteins 8.00
Animal n.d.
Plant n.d.
Fats 1.30
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 84.00
Net carbs 78.00
Sugars 15.00
Cholesterol n.d.
Fibre 6.00

How many vitamins in Original Crunchy Rice, Wholewheat and Barley Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Original Crunchy Rice, Wholewheat and Barley Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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