How many calories in Original Crunchy Rice, Wholewheat and Barley Flakes (Kellogg's Special K)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 1× portion
500 g
1960 kcal
How many calories in 2× portion
1000 g
3920 kcal
27 kcal
Nutritional values in Original Crunchy Rice, Wholewheat and Barley Flakes per 100 g:
Energy value
392
Proteins
8.00
Animal n.d.
Plant n.d.
Fats
1.30
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
84.00
Net carbs 78.00
Sugars 15.00
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Original Crunchy Rice, Wholewheat and Barley Flakes:
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