How many calories in Original Crunchy Rice, Wholewheat and Barley Flakes (Kellogg's Special K)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 1× portion
30 g
118 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
28 kcal
Nutritional values in Original Crunchy Rice, Wholewheat and Barley Flakes per 100 g:
Energy value393
Proteins8.00
Animaln.d.
Plantn.d.
Fats1.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates83.33
Net carbs77.33
Sugars15.00
Cholesteroln.d.
Fibre6.00
How many vitamins in Original Crunchy Rice, Wholewheat and Barley Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Crunchy Rice, Wholewheat and Barley Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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