How many calories in Organic Wholemeal Cous Cous (Planet Organic)
How many calories in 1× package
500 g
1720 kcal
How many calories in 0.5× package
250 g
860 kcal
How many calories in 100 g
100 g
344 kcal
How many calories in 150 g
150 g
516 kcal
1720 kcal
Nutritional values in Organic Wholemeal Cous Cous per 100 g:
Energy value344
Proteins13.00
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.40
Net carbs57.60
Sugars1.70
Cholesteroln.d.
Fibre8.80
How many vitamins in Organic Wholemeal Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Wholemeal Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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