How many calories in Organic Super Seed & Quinoa Porridge (Daylesford)

How many calories in 1× tablespoon

7 g
29 kcal

How many calories in 2× tablespoon

14 g
57 kcal

How many calories in 3× tablespoon

21 g
86 kcal

How many calories in 1× portion

45 g
184 kcal
29 kcal

Nutritional values in Organic Super Seed & Quinoa Porridge per 100 g:

Energy value 409
Proteins 13.78
Animal n.d.
Plant n.d.
Fats 12.67
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.00
Net carbs 46.22
Sugars 2.00
Cholesterol n.d.
Fibre 11.78

How many vitamins in Organic Super Seed & Quinoa Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Super Seed & Quinoa Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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