How many calories in Organic Super Firm Tofu (M&S Food Plant Kitchen)
How many calories in 1× package
300 g
369 kcal
How many calories in 2× package
600 g
738 kcal
How many calories in 3× package
900 g
1107 kcal
How many calories in 0.5× package
150 g
185 kcal
369 kcal
Nutritional values in Organic Super Firm Tofu per 100 g:
Energy value123
Proteins15.00
Animaln.d.
Plantn.d.
Fats6.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.30
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.60
How many vitamins in Organic Super Firm Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Super Firm Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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