How many calories in Soya, alternative to yogurt, fruit

How many calories in 1× teaspoon

12 g
9 kcal

How many calories in 1× tablespoon

25 g
19 kcal

How many calories in 2× tablespoon

50 g
38 kcal

How many calories in 1× cup

250 g
189 kcal
1 kcal

Nutritional values in Soya, alternative to yogurt, fruit per 100 g:

Energy value 76
Proteins 2.10
Animal n.d.
Plant n.d.
Fats 1.80
Saturated 16.67
Monounsaturated 21.09
Polyunsaturated 62.25
Carbohydrates 13.10
Net carbs 12.40
Sugars 11.70
Cholesterol 0
Fibre 0.70

How many vitamins in Soya, alternative to yogurt, fruit:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Soya, alternative to yogurt, fruit:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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