How many calories in Organic Pumpkin & Sunflower Mix (Planet Organic)

How many calories in 1× handful

35 g
205 kcal

How many calories in 2× handful

70 g
410 kcal

How many calories in 3× handful

105 g
615 kcal

How many calories in 1× portion

250 g
1465 kcal
205 kcal

Nutritional values in Organic Pumpkin & Sunflower Mix per 100 g:

Energy value586
Proteins32.00
Animaln.d.
Plantn.d.
Fats47.00
Saturated6.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs0
Sugars4.30
Cholesteroln.d.
Fibre13.00

How many vitamins in Organic Pumpkin & Sunflower Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Pumpkin & Sunflower Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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