How many calories in Organic Porridge Oats (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Organic Porridge Oats per 100 g:
Energy value
371
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
5.80
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.00
Net carbs 55.70
Sugars 0.90
Cholesterol
n.d.
Fibre
8.30
How many vitamins in Organic Porridge Oats:
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