How many calories in Organic Peeled Tiger Nuts (Planet Organic)
How many calories in 1× handful
35 g
163 kcal
How many calories in 2× handful
70 g
327 kcal
How many calories in 3× handful
105 g
490 kcal
How many calories in 1× portion
500 g
2335 kcal
5 kcal
Nutritional values in Organic Peeled Tiger Nuts per 100 g:
Energy value
467
Proteins
4.70
Animal n.d.
Plant n.d.
Fats
20.90
Saturated 5.37
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
50.50
Net carbs 39.40
Sugars 17.20
Cholesterol
n.d.
Fibre
11.10
How many vitamins in Organic Peeled Tiger Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Peeled Tiger Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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