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How many calories in Organic Naked Barley Flakes (Hodmedod's)

How many calories in 1× tablespoon

7 g
22 kcal

How many calories in 2× tablespoon

14 g
44 kcal

How many calories in 3× tablespoon

21 g
66 kcal

How many calories in 1× portion

500 g
1560 kcal
22 kcal

Nutritional values in Organic Naked Barley Flakes per 100 g:

Energy value 312
Proteins 13.70
Animal n.d.
Plant n.d.
Fats 2.70
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 48.20
Net carbs 28.00
Sugars 0.70
Cholesterol n.d.
Fibre 20.20

How many vitamins in Organic Naked Barley Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Naked Barley Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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