How many calories in Old potatoes, mashed with soft margarine
How many calories in 1× tablespoon
25 g
26 kcal
How many calories in 3× tablespoon
75 g
78 kcal
How many calories in 0.5× portion
100 g
104 kcal
How many calories in 1× portion
200 g
208 kcal
1 kcal
Nutritional values per 100 g:
Energy value
104
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
4.30
Saturated 1.50
Monounsaturated 1.90
Polyunsaturated 0.70
Carbohydrates
15.50
Net carbs 15.50
Sugars 1.00
Cholesterol
0
Fibre
n.d.
How many vitamins in Old potatoes, mashed with soft margarine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Old potatoes, mashed with soft margarine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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