How many calories in Okra with tomatoes and onion, West Indian
How many calories in 1× portion
250 g
245 kcal
How many calories in 2× portion
500 g
490 kcal
How many calories in 3× portion
750 g
735 kcal
How many calories in 4× portion
1000 g
980 kcal
245 kcal
Nutritional values in Okra with tomatoes and onion, West Indian per 100 g:
Energy value
98
Proteins
3.10
Animal n.d.
Plant n.d.
Fats
7.70
Saturated 1.08
Monounsaturated 3.65
Polyunsaturated 2.32
Carbohydrates
4.70
Net carbs 4.70
Sugars 3.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Okra with tomatoes and onion, West Indian:
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