How many calories in Lemon, Mint & Parsley Cous Cous (Ainsley Harriott)
How many calories in 1× package
125 g
172 kcal
How many calories in 1× portion
162 g
223 kcal
How many calories in 100 g
100 g
138 kcal
How many calories in 200 g
200 g
275 kcal
172 kcal
Nutritional values in Lemon, Mint & Parsley Cous Cous per 100 g:
Energy value138
Proteins4.38
Animaln.d.
Plantn.d.
Fats1.11
Saturated0.31
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.79
Net carbs25.19
Sugars1.79
Cholesteroln.d.
Fibre1.60
How many vitamins in Lemon, Mint & Parsley Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon, Mint & Parsley Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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