How many calories in Okra with tomatoes and onion, Greek
How many calories in 1× portion
220 g
396 kcal
How many calories in 2× portion
440 g
792 kcal
How many calories in 3× portion
660 g
1188 kcal
How many calories in 4× portion
880 g
1584 kcal
396 kcal
Nutritional values in Okra with tomatoes and onion, Greek per 100 g:
Energy value180
Proteins2.90
Animaln.d.
Plantn.d.
Fats16.70
Saturated2.54
Monounsaturated11.59
Polyunsaturated1.63
Carbohydrates5.00
Net carbs5.00
Sugars4.10
Cholesterol0
Fibren.d.
How many vitamins in Okra with tomatoes and onion, Greek:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Okra with tomatoes and onion, Greek:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Okra with tomatoes and onion, Greek? Check out other :
- Vegan 3 bean burrito
- Coarse boulgur
- Thin & Crispy Southern Spiced Chicken Pizza
- Veetee Wholegrain Brown Rice & Quinoa Blend 280g
- Chicken & Mushroom Pie
- Kuleczki ziemniaczane (Krokety)
- Spaghetti Bolognese
- Vegetable Lasagne
- VLT Sandwich
- Crumble, vegetable in tomato base, wholemeal
- Hide Malaysian Style Beef Curry with Brown Rice is now available, and retails in a 380g pack.
- Mac & Cheese
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad