How many calories in Coarse boulgur (Gama)
How many calories in 1× package
500 g
1710 kcal
How many calories in 0.5× package
250 g
855 kcal
How many calories in 100 g
100 g
342 kcal
How many calories in 200 g
200 g
684 kcal
1710 kcal
Nutritional values in Coarse boulgur per 100 g:
Energy value342
Proteins12.30
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.83
Net carbs63.23
Sugars0.40
Cholesteroln.d.
Fibre12.60
How many vitamins in Coarse boulgur:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coarse boulgur:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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