How many calories in Okra

How many calories in 0.5× cup

50 g
15 kcal

How many calories in 1× cup

100 g
31 kcal

How many calories in 2× cup

200 g
62 kcal

How many calories in 1× handful

90 g
28 kcal
0 kcal

Nutritional values per 100 g:

Energy value 31
Proteins 2.80
Animal n.d.
Plant n.d.
Fats 1.00
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 0.30
Carbohydrates 2.90
Net carbs 2.90
Sugars 2.50
Cholesterol 0
Fibre n.d.

How many vitamins in Okra:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Okra:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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