How many calories in Okra
How many calories in 0.5× cup
50 g
15 kcal
How many calories in 1× cup
100 g
31 kcal
How many calories in 2× cup
200 g
62 kcal
How many calories in 1× handful
90 g
28 kcal
31 kcal
Nutritional values in Okra per 100 g:
Energy value31
Proteins2.80
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.30
Carbohydrates2.90
Net carbs2.90
Sugars2.50
Cholesterol0
Fibren.d.
How many vitamins in Okra:
Do you like Okra? Check out other :
Check out the that other users were looking for