How many calories in Okra
How many calories in 0.5× cup
50 g
15 kcal
How many calories in 1× cup
100 g
31 kcal
How many calories in 2× cup
200 g
62 kcal
How many calories in 1× handful
90 g
28 kcal
31 kcal
Nutritional values in Okra per 100 g:
Energy value
31
Proteins
2.80
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 0.30
Carbohydrates
2.90
Net carbs 2.90
Sugars 2.50
Cholesterol
0
Fibre
n.d.
How many vitamins in Okra:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Okra:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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