How many calories in Nutri Boost Original Porridge with Oats, Barley, Quinoa and Flaxseed (Quaker Super Goodness)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
31 g
121 kcal
27 kcal
Nutritional values in Nutri Boost Original Porridge with Oats, Barley, Quinoa and Flaxseed per 100 g:
Energy value
389
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
8.20
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.00
Net carbs 50.00
Sugars 1.00
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Nutri Boost Original Porridge with Oats, Barley, Quinoa and Flaxseed:
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