How many calories in Nutri Boost Original Porridge with Oats, Barley, Quinoa and Flaxseed (Quaker Super Goodness)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
31 g
121 kcal
27 kcal
Nutritional values in Nutri Boost Original Porridge with Oats, Barley, Quinoa and Flaxseed per 100 g:
Energy value
389
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
8.20
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.00
Net carbs 50.00
Sugars 1.00
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Nutri Boost Original Porridge with Oats, Barley, Quinoa and Flaxseed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nutri Boost Original Porridge with Oats, Barley, Quinoa and Flaxseed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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