How many calories in Nut Selection (M&s food collection)
How many calories in 1× handful
35 g
220 kcal
How many calories in 2× handful
70 g
440 kcal
How many calories in 3× handful
105 g
660 kcal
How many calories in 1× portion
240 g
1510 kcal
220 kcal
Nutritional values in Nut Selection per 100 g:
Energy value629
Proteins17.10
Animaln.d.
Plantn.d.
Fats54.20
Saturated5.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.40
Net carbs6.60
Sugars4.90
Cholesteroln.d.
Fibre7.80
How many vitamins in Nut Selection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nut Selection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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