How many calories in Nut Selection (M&s food collection)
How many calories in 1× handful
35 g
220 kcal
How many calories in 2× handful
70 g
440 kcal
How many calories in 3× handful
105 g
660 kcal
How many calories in 1× portion
240 g
1510 kcal
220 kcal
Nutritional values in Nut Selection per 100 g:
Energy value629
Proteins17.10
Animaln.d.
Plantn.d.
Fats54.20
Saturated5.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.40
Net carbs6.60
Sugars4.90
Cholesteroln.d.
Fibre7.80
How many vitamins in Nut Selection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nut Selection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Nut Selection? Check out other :
- Totally Nuts & Seeds
- Thai Sweet Chilli Flavour Coated Peanuts
- Bakalland Almonds Flakes 75 g
- Pistachios roasted salted
- Graze Cocoa and Sea Salt Honey Nut Medley is now available, and retails in a 110g pack.
- Walnuts
- Chopped Hazelnuts
- Mieszanka studencka
- Deliciously Creamy Whole Almonds
- Tesco Spicy Maple Nut Mix is now available for Christmas 2025, and retails in a 300g pack.
- Fire-roasted peanuts caramelized with sugar
- Alesto Macadamia Nuts are now available and retail in a 125g pack.
Check out the that other users were looking for