How many calories in Nut Selection (M&s food collection )

How many calories in 1× handful

35 g
220 kcal

How many calories in 2× handful

70 g
440 kcal

How many calories in 3× handful

105 g
660 kcal

How many calories in 1× portion

240 g
1510 kcal
220 kcal

Nutritional values in Nut Selection per 100 g:

Energy value 629
Proteins 17.10
Animal n.d.
Plant n.d.
Fats 54.20
Saturated 5.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 14.40
Net carbs 6.60
Sugars 4.90
Cholesterol n.d.
Fibre 7.80

How many vitamins in Nut Selection:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nut Selection:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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